Food database and calorie counter

Life Smart

Chia Seeds

Nutrition Facts

Serving Size

1 serving (30 g)

Amount Per Serving

Calories

150

% Daily Values*

Total Fat

9.00g

12%

Saturated Fat

1.000g

Trans Fat

Polyunsaturated Fat

7.000g

Monounsaturated Fat

0.700g

Cholesterol

Sodium

5mg

Total Carbohydrate

13.00g

Dietary Fiber

10.0g

36%

Sugars

0.00g

Protein

5.00g

Vitamin D

Calcium

Iron

Potassium

125mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 09 Mar 23 06:19 AM

Source: FatSecret Platform API

of RDI*

(150 cal)

Calorie Breakdown:

Carbohydrate (34%)

Fat (53%)

Protein (13%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

150

Fat

Carbs

13g

Prot

There are 150 calories in 1 serving (30 g) of Life Smart Chia Seeds.

Calorie Breakdown: 53% fat, 34% carbs, 13% prot.

More products from Life Smart:

White Cheese
Firm Tofu
Naturalia 100% Liquid Egg Whites
Fromage Blanc
Sour Cream
	View all Life Smart Products

Other types of Seeds:

Tahini Sesame Butter Seeds
Dried Pumpkin and Squash Seed Kernels
Dried Sunflower Seed Kernels
Dried Whole Sesame Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Flaxseed Seeds
	View More Seeds Nutritional Info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.