| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
251
% Daily Values*
Total Fat
14.73g
19%
Saturated Fat
3.453g
17%
Trans Fat
-
Polyunsaturated Fat
4.199g
Monounsaturated Fat
6.086g
Cholesterol
76mg
25%
Sodium
400mg
17%
Total Carbohydrate
12.8g
5%
Dietary Fiber
0.9g
3%
Sugars
0.89g
Protein
16.05g
Vitamin D
-
Calcium
160mg
12%
Iron
1.67mg
9%
Potassium
292mg
6%
Vitamin A
77mcg
9%
Vitamin C
3.7mg
4%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (21%)
Fat (53%)
Protein (26%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
251
|
|
Fat
14.73g
|
|
Carbs
12.8g
|
|
Prot
16.05g
|
| There are 251 calories in 100 grams of Mackerel Cake or Patty. |
| Calorie Breakdown: 53% fat, 21% carbs, 26% prot. |
Common serving sizes:
Related types of Mackerel:
Related types of Fish:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
