| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
71
% Daily Values*
Total Fat
4.18g
5%
Saturated Fat
0.979g
5%
Trans Fat
-
Polyunsaturated Fat
1.19g
Monounsaturated Fat
1.725g
Cholesterol
22mg
7%
Sodium
113mg
5%
Total Carbohydrate
3.63g
1%
Dietary Fiber
0.3g
1%
Sugars
0.25g
Protein
4.55g
Vitamin D
-
Calcium
45mg
3%
Iron
0.47mg
3%
Potassium
83mg
2%
Vitamin A
22mcg
2%
Vitamin C
1mg
1%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (21%)
Fat (53%)
Protein (26%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
71
|
|
Fat
4.18g
|
|
Carbs
3.63g
|
|
Prot
4.55g
|
| There are 71 calories in 1 ounce of Mackerel Cake or Patty. |
| Calorie Breakdown: 53% fat, 21% carbs, 26% prot. |
Common serving sizes:
Related types of Mackerel:
Related types of Fish:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
