| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
220
% Daily Values*
Total Fat
5.57g
7%
Saturated Fat
1.955g
10%
Trans Fat
-
Polyunsaturated Fat
0.62g
Monounsaturated Fat
2.545g
Cholesterol
26mg
9%
Sodium
579mg
25%
Total Carbohydrate
31.03g
11%
Dietary Fiber
2g
7%
Sugars
7.6g
Protein
11.03g
Vitamin D
-
Calcium
277mg
21%
Iron
2.39mg
13%
Potassium
231mg
5%
Vitamin A
36mcg
4%
Vitamin C
3mg
3%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (57%)
Fat (23%)
Protein (20%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
220
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Fat
5.57g
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Carbs
31.03g
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Prot
11.03g
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| There are 220 calories in 100 grams of Lower in Fat Meat and Cheese Turnover in Tomato-Based Sauce. |
| Calorie Breakdown: 23% fat, 57% carbs, 20% prot. |
Common serving sizes:
Related types of Turnover:
Related types of Pastries:
See also:
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