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Lower in Fat Meat and Cheese Turnover in Tomato-Based Sauce

Nutrition Facts
Serving Size 1 turnover
Amount Per Serving
Calories
282
 
% Daily Values*
Total Fat
7.13g
9%
Saturated Fat
2.503g
13%
Trans Fat
-
Polyunsaturated Fat
0.794g
Monounsaturated Fat
3.258g
Cholesterol
33mg
11%
Sodium
741mg
32%
Total Carbohydrate
39.72g
14%
Dietary Fiber
2.6g
9%
Sugars
9.73g
Protein
14.12g
Vitamin D
-
Calcium
355mg
27%
Iron
3.06mg
17%
Potassium
296mg
6%
Vitamin A
46mcg
5%
Vitamin C
3.8mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(282 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (23%)
 
Protein (20%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
282
Fat
7.13g
Carbs
39.72g
Prot
14.12g
There are 282 calories in 1 Lower in Fat Meat and Cheese Turnover in Tomato-Based Sauce.
Calorie Breakdown: 23% fat, 57% carbs, 20% prot.

Common serving sizes:

Serving Size Calories
1 oz 62
100 g 220
1 turnover 282

Related types of Turnover:

Berry Turnover or Dumpling
Meat and Cheese Turnover
Apple Turnover or Dumpling
Meat and Vegetable Turnover
Pumpkin Turnover
Meat Turnover
  View More Turnover Nutritional Info

Related types of Pastries:

Danish Pastry with Fruit
Puff Pastry
Cinnamon Danish Pastry
Breakfast Pastry
Danish Pastry
Cheese Danish Pastry
  View More Pastries Nutritional Info

See also:

Lower in Fat Meat and Cheese Turnover
Lower in Fat Chicken or Turkey and Vegetable Turnover
Meat and Cheese Turnover in Tomato-Based Sauce
Meat Potato and Vegetable Turnover
Meat Turnover with Gravy
  View More
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