| Food database and calorie counter |
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Lower in Fat Chicken or Turkey and Vegetable Turnover
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Nutrition Facts
Amount Per Serving
Calories
239
% Daily Values*
Total Fat
6.99g
9%
Saturated Fat
1.823g
9%
Trans Fat
-
Polyunsaturated Fat
0.955g
Monounsaturated Fat
3.655g
Cholesterol
29mg
10%
Sodium
600mg
26%
Total Carbohydrate
33.95g
12%
Dietary Fiber
1.8g
6%
Sugars
3.9g
Protein
9.97g
Vitamin D
-
Calcium
110mg
8%
Iron
2.42mg
13%
Potassium
193mg
4%
Vitamin A
56mcg
6%
Vitamin C
1.4mg
2%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (57%)
Fat (26%)
Protein (17%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
239
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Fat
6.99g
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Carbs
33.95g
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Prot
9.97g
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| There are 239 calories in 1 Lower in Fat Chicken or Turkey and Vegetable Turnover. |
| Calorie Breakdown: 26% fat, 57% carbs, 17% prot. |
Common serving sizes:
Related types of Turnover:
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See also:
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