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Meat and Vegetable Turnover

Nutrition Facts
Serving Size 1 turnover
Amount Per Serving
Calories
268
 
% Daily Values*
Total Fat
16.57g
21%
Saturated Fat
4.189g
21%
Trans Fat
-
Polyunsaturated Fat
3.966g
Monounsaturated Fat
7.225g
Cholesterol
18mg
6%
Sodium
306mg
13%
Total Carbohydrate
20.22g
7%
Dietary Fiber
1.2g
4%
Sugars
0.89g
Protein
9.41g
Vitamin D
-
Calcium
11mg
1%
Iron
1.81mg
10%
Potassium
122mg
3%
Vitamin A
43mcg
5%
Vitamin C
4.6mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
13%
of RDI*
(268 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (56%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
268
Fat
16.57g
Carbs
20.22g
Prot
9.41g
There are 268 calories in 1 Meat and Vegetable Turnover.
Calorie Breakdown: 56% fat, 30% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 oz 86
1 turnover 268
100 g 305

Related types of Turnover:

Meat Turnover
Apple Turnover or Dumpling
Meat and Cheese Turnover
Berry Turnover or Dumpling
Pumpkin Turnover
  View More Turnover Nutritional Info

Related types of Pastries:

Danish Pastry
Cinnamon Danish Pastry
Danish Pastry with Fruit
Breakfast Pastry
Cheese Danish Pastry
Puff Pastry
  View More Pastries Nutritional Info

See also:

Meat Potato and Vegetable Turnover
Meat Turnover with Gravy
Lower in Fat Meat and Cheese Turnover
Guava Turnover
Meat and Vegetable Pizza Topping
  View More
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