| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
282
% Daily Values*
Total Fat
7.13g
9%
Saturated Fat
2.503g
13%
Trans Fat
-
Polyunsaturated Fat
0.794g
Monounsaturated Fat
3.258g
Cholesterol
33mg
11%
Sodium
741mg
32%
Total Carbohydrate
39.72g
14%
Dietary Fiber
2.6g
9%
Sugars
9.73g
Protein
14.12g
Vitamin D
-
Calcium
355mg
27%
Iron
3.06mg
17%
Potassium
296mg
6%
Vitamin A
46mcg
5%
Vitamin C
3.8mg
4%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (57%)
Fat (23%)
Protein (20%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
282
|
|
Fat
7.13g
|
|
Carbs
39.72g
|
|
Prot
14.12g
|
| There are 282 calories in 1 Lower in Fat Meat and Cheese Turnover in Tomato-Based Sauce. |
| Calorie Breakdown: 23% fat, 57% carbs, 20% prot. |
Common serving sizes:
Related types of Turnover:
Related types of Pastries:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
