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Lower in Fat Meat and Cheese Turnover

Nutrition Facts
Serving Size 1 turnover
Amount Per Serving
Calories
291
 
% Daily Values*
Total Fat
7.1g
9%
Saturated Fat
2.466g
12%
Trans Fat
-
Polyunsaturated Fat
0.958g
Monounsaturated Fat
2.834g
Cholesterol
40mg
13%
Sodium
639mg
28%
Total Carbohydrate
42.47g
15%
Dietary Fiber
1.7g
6%
Sugars
7.17g
Protein
13.31g
Vitamin D
-
Calcium
250mg
19%
Iron
2.65mg
15%
Potassium
193mg
4%
Vitamin A
22mcg
2%
Vitamin C
0.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
15%
of RDI*
(291 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (22%)
 
Protein (19%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
291
Fat
7.1g
Carbs
42.47g
Prot
13.31g
There are 291 calories in 1 Lower in Fat Meat and Cheese Turnover.
Calorie Breakdown: 22% fat, 59% carbs, 19% prot.

Common serving sizes:

Serving Size Calories
1 oz 64
100 g 227
1 turnover 291

Related types of Turnover:

Meat Turnover
Apple Turnover or Dumpling
Berry Turnover or Dumpling
Pumpkin Turnover
Meat and Cheese Turnover
Meat and Vegetable Turnover
  View More Turnover Nutritional Info

Related types of Pastries:

Danish Pastry with Fruit
Puff Pastry
Cheese Danish Pastry
Breakfast Pastry
Cinnamon Danish Pastry
Danish Pastry
  View More Pastries Nutritional Info

See also:

Lower in Fat Meat and Cheese Turnover in Tomato-Based Sauce
Lower in Fat Chicken or Turkey and Vegetable Turnover
Meat Turnover with Gravy
Meat Potato and Vegetable Turnover
Vanilla Wafers (Lower Fat)
  View More
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Recently Eaten Foods:

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