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Pumpkin Turnover

Nutrition Facts
Serving Size 1 turnover
Amount Per Serving
Calories
196
 
% Daily Values*
Total Fat
11.22g
14%
Saturated Fat
3.072g
15%
Trans Fat
-
Polyunsaturated Fat
2.854g
Monounsaturated Fat
4.632g
Cholesterol
34mg
11%
Sodium
108mg
5%
Total Carbohydrate
19.91g
7%
Dietary Fiber
1.2g
4%
Sugars
6.54g
Protein
4.34g
Vitamin D
-
Calcium
76mg
6%
Iron
1.32mg
7%
Potassium
157mg
3%
Vitamin A
234mcg
26%
Vitamin C
1.2mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(196 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (51%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
196
Fat
11.22g
Carbs
19.91g
Prot
4.34g
There are 196 calories in 1 Pumpkin Turnover.
Calorie Breakdown: 51% fat, 40% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 oz 71
1 turnover 196
100 g 251

Related types of Turnover:

Berry Turnover or Dumpling
Meat Turnover
Apple Turnover or Dumpling
Meat and Cheese Turnover
Meat and Vegetable Turnover
  View More Turnover Nutritional Info

Related types of Pastries:

Breakfast Pastry
Puff Pastry
Cinnamon Danish Pastry
Danish Pastry with Fruit
Cheese Danish Pastry
Danish Pastry
  View More Pastries Nutritional Info

See also:

Pumpkin Mexican Turnover Empanada
Pumpkin
Guava Turnover
Peach Turnover or Dumpling
Meat Turnover with Gravy
  View More
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