Food database and calorie counter |
|
1 oz boneless (yield after fat removed)
|
Nutrition Facts
Serving Size |
1 oz of boneless (yield after fat removed) |
Amount Per Serving
Calories
54
% Daily Values*
Total Fat
2.49g
3%
Saturated Fat
0.909g
5%
Trans Fat
-
Polyunsaturated Fat
0.197g
Monounsaturated Fat
1.119g
Cholesterol
21mg
7%
Sodium
57mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
7.41g
Vitamin D
-
Calcium
5mg
0%
Iron
0.28mg
2%
Potassium
110mg
2%
Vitamin A
1mcg
0%
Vitamin C
0.2mg
0%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (43%)
Protein (57%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
54
|
|
Fat
2.49g
|
|
Carbs
0g
|
|
Prot
7.41g
|
There are 54 calories in 1 ounce of boneless (yield after fat removed) Loin Pork Roast (Lean Only Eaten). |
Calorie Breakdown: 43% fat, 0% carbs, 57% prot. |
Common serving sizes:
Related types of Roast Pork:
Related types of Pork:
See also:
|
|
Food Search
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.