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1 oz boneless, raw, lean only (yield after cooking)

Loin Pork Roast (Lean Only Eaten)

Nutrition Facts
Serving Size 1 oz of boneless, raw, lean only (yield after cooking)
Amount Per Serving
Calories
44
 
% Daily Values*
Total Fat
2.01g
3%
Saturated Fat
0.734g
4%
Trans Fat
-
Polyunsaturated Fat
0.159g
Monounsaturated Fat
0.903g
Cholesterol
17mg
6%
Sodium
46mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.99g
Vitamin D
-
Calcium
4mg
0%
Iron
0.23mg
1%
Potassium
89mg
2%
Vitamin A
0mcg
0%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(44 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (43%)
 
Protein (57%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
44
Fat
2.01g
Carbs
0g
Prot
5.99g
There are 44 calories in 1 ounce of boneless, raw, lean only Loin Pork Roast (Lean Only Eaten).
Calorie Breakdown: 43% fat, 0% carbs, 57% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone and fat removed) 31
1 oz, with bone raw, lean only (yield after cooking, bone removed) 33
1 oz boneless (yield after cooking, fat removed) 40
1 oz, with bone (yield after bone and fat removed) 42
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8") 44
1 oz boneless, raw, lean only (yield after cooking) 44
1 oz, with bone lean only (yield after bone removed) 46
1 oz boneless (yield after fat removed) 54
1 oz boneless, lean only 59
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4") 87
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8") 131
100 g 208
1 cup diced 279

Related types of Roast Pork:

Loin Pork Roast
Smoked or Cured Pork Roast
Pork Roast (Lean Only Eaten)
Pork Chops or Roasts (Loin Blade, Bone-In)
Shoulder Pork Roast
Pork Roast
  View More Roast Pork Nutritional Info

Related types of Pork:

Pork Chop
Pork Spareribs
Pork
Ground Pork
Pork Loin (Tenderloin)
  View More Pork Nutritional Info

See also:

Loin Pork Roast (Lean and Fat Eaten)
Shoulder Pork Roast (Lean and Fat Eaten)
Shoulder Pork Roast (Lean Only Eaten)
Pork Roast (Lean and Fat Eaten)
Lamb Roast (Lean Only Eaten)
  View More
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