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1 medium slice (approx 4-1/2" x 2-1/2" x 1/4")

Loin Pork Roast (Lean and Fat Eaten)

Nutrition Facts
Serving Size 1 medium slice (approx 4-1/2" x 2-1/2" x 1/4")
Amount Per Serving
Calories
104
 
% Daily Values*
Total Fat
6.13g
8%
Saturated Fat
2.246g
11%
Trans Fat
-
Polyunsaturated Fat
0.506g
Monounsaturated Fat
2.723g
Cholesterol
34mg
11%
Sodium
93mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
11.33g
Vitamin D
-
Calcium
8mg
1%
Iron
0.42mg
2%
Potassium
171mg
4%
Vitamin A
1mcg
0%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(104 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (55%)
 
Protein (45%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
104
Fat
6.13g
Carbs
0g
Prot
11.33g
There are 104 calories in 1 medium slice of Loin Pork Roast (Lean and Fat Eaten).
Calorie Breakdown: 55% fat, 0% carbs, 45% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 42
1 oz boneless (yield after cooking) 52
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8") 52
1 oz boneless 70
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4") 104
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8") 156
100 g 247
1 cup diced 331

Related types of Roast Pork:

Pork Roast (Lean Only Eaten)
Shoulder Pork Roast
Smoked or Cured Pork Roast
Loin Pork Roast
Pork Chops or Roasts (Loin Blade, Bone-In)
Pork Roast
  View More Roast Pork Nutritional Info

Related types of Pork:

Pork Loin (Tenderloin)
Pork Chop
Ground Pork
Pork Spareribs
Pork
  View More Pork Nutritional Info

See also:

Loin Pork Roast (Lean Only Eaten)
Shoulder Pork Roast (Lean and Fat Eaten)
Pork Roast (Lean and Fat Eaten)
Shoulder Pork Roast (Lean Only Eaten)
Lamb Roast (Lean and Fat Eaten)
  View More
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