Food database and calorie counter

1 cup diced

Loin Pork Roast (Lean and Fat Eaten)

Nutrition Facts

Serving Size

1 cup of diced

Amount Per Serving

Calories

331

% Daily Values*

Total Fat

19.55g

25%

Saturated Fat

7.166g

36%

Trans Fat

Polyunsaturated Fat

1.615g

Monounsaturated Fat

8.687g

Cholesterol

110mg

37%

Sodium

296mg

13%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

36.15g

Vitamin D

Calcium

25mg

Iron

1.33mg

Potassium

544mg

12%

Vitamin A

4mcg

Vitamin C

0.8mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

17%

of RDI*

(331 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (55%)

Protein (45%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

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Nutritional Summary:

Cals

331

Fat

19.55g

Carbs

Prot

36.15g

There are 331 calories in 1 cup of diced Loin Pork Roast (Lean and Fat Eaten).

Calorie Breakdown: 55% fat, 0% carbs, 45% prot.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	42
1 oz boneless (yield after cooking)	52
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")	52
1 oz boneless	70
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4")	104
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8")	156
100 g	247
1 cup diced	331

Related types of Roast Pork:

Pork Roast (Lean Only Eaten)
Smoked or Cured Pork Roast
Pork Chops or Roasts (Loin Blade, Bone-In)
Loin Pork Roast
Shoulder Pork Roast
Pork Roast
	View More Roast Pork Nutritional Info

Related types of Pork:

Pork Loin (Tenderloin)
Pork
Ground Pork
Pork Chop
Pork Spareribs
	View More Pork Nutritional Info

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