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Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
132
 
% Daily Values*
Total Fat
2.27g
3%
Saturated Fat
0.327g
2%
Trans Fat
-
Polyunsaturated Fat
1.252g
Monounsaturated Fat
0.177g
Cholesterol
0mg
0%
Sodium
27mg
1%
Total Carbohydrate
18.6g
7%
Dietary Fiber
-
Sugars
-
Protein
19.05g
Vitamin D
-
Calcium
77mg
6%
Iron
3.67mg
20%
Potassium
848mg
18%
Vitamin A
0mcg
0%
Vitamin C
175.5mg
195%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(132 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (12%)
 
Protein (45%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
132
Fat
2.27g
Carbs
18.6g
Prot
19.05g
There are 132 calories in 1 pound of Kidney Beans (Sprouted).
Calorie Breakdown: 12% fat, 44% carbs, 45% prot.

Common serving sizes:

Serving Size Calories
1 oz 8
100 g 29
1 cup 53
1 lb 132

Related types of Kidney Beans:

Kidney Beans (Without Salt, Cooked, Boiled)
Red Kidney Beans (Canned)
Kidney Beans (Canned)
Cooked Dry Red Kidney Beans
Red Kidney Beans (with Salt, Cooked, Boiled)
  View More Kidney Beans Nutritional Info

Related types of Beans:

Refried Beans (Canned)
Green String Beans
Baked Beans
Black Beans
Green Snap Beans
  View More Beans Nutritional Info

See also:

Kidney Beans
Royal Red Kidney Beans
Kidney Beans (Liquid, Stewed)
Mung Beans (Mature Seeds, Sprouted)
Red Kidney Beans
  View More
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