| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
35
% Daily Values*
Total Fat
1.2g
2%
Saturated Fat
0.408g
2%
Trans Fat
-
Polyunsaturated Fat
0.133g
Monounsaturated Fat
0.556g
Cholesterol
13mg
4%
Sodium
360mg
16%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
5.55g
Vitamin D
-
Calcium
1mg
0%
Iron
0.28mg
2%
Potassium
92mg
2%
Vitamin A
0mcg
0%
Vitamin C
9.2mg
10%
Last updated: 04 Feb 08 05:07 AM
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (33%)
Protein (67%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
35
|
|
Fat
1.2g
|
|
Carbs
0g
|
|
Prot
5.55g
|
| There are 35 calories in 1 ounce of Ham Steak (Boneless, Extra Lean, Cured). |
| Calorie Breakdown: 33% fat, 0% carbs, 67% prot. |
Common serving sizes:
Related types of Steak:
Related types of Ham:
See also:
You searched for Ham Steak (Boneless, Extra Lean, Cured). Did you mean:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
