| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 pork chop with gravy |
Amount Per Serving
Calories
139
% Daily Values*
Total Fat
5.81g
7%
Saturated Fat
2.097g
10%
Trans Fat
-
Polyunsaturated Fat
0.507g
Monounsaturated Fat
2.731g
Cholesterol
54mg
18%
Sodium
309mg
13%
Total Carbohydrate
3.22g
1%
Dietary Fiber
0.1g
0%
Sugars
1.25g
Protein
17.2g
Vitamin D
-
Calcium
12mg
1%
Iron
0.84mg
5%
Potassium
225mg
5%
Vitamin A
4mcg
0%
Vitamin C
0.4mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (10%)
Fat (39%)
Protein (51%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
139
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Fat
5.81g
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Carbs
3.22g
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Prot
17.2g
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| There are 139 calories in 1 pork chop with gravy of Ham or Pork with Gravy (Mixture). |
| Calorie Breakdown: 39% fat, 10% carbs, 51% prot. |
Common serving sizes:
Related types of Ham:
Related types of Pork:
See also:
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