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1 patty ( yield from 1/4 lb raw meat )

Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled)

Nutrition Facts
Serving Size 1 patty ( yield from 1/4 lb raw meat )
Amount Per Serving
Calories
204
 
% Daily Values*
Total Fat
13.23g
17%
Saturated Fat
5.022g
25%
Trans Fat
0.924g
Polyunsaturated Fat
0.383g
Monounsaturated Fat
5.863g
Cholesterol
71mg
24%
Sodium
69mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
19.95g
Vitamin D
-
Calcium
22mg
2%
Iron
2.15mg
12%
Potassium
278mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
10%
of RDI*
(204 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (60%)
 
Protein (40%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
204
Fat
13.23g
Carbs
0g
Prot
19.95g
There are 204 calories in 1 patty of Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled).
Calorie Breakdown: 60% fat, 0% carbs, 40% prot.

Common serving sizes:

Serving Size Calories
1 oz 70
1 patty ( yield from 1/4 lb raw meat ) 204
1 serving ( 3 oz ) 209
100 g 246
1 lb 1116

Related types of Ground Beef:

Extra Lean Ground Beef
Breaded Ground Beef or Patty
Ground Beef
Ground Beef (70% Lean / 30% Fat)
Ground Beef (85% Lean / 15% Fat)
Ground Beef (95% Lean / 5% Fat)
  View More Ground Beef Nutritional Info

Related types of Beef:

Beef
Roast Beef
Corned Beef
Beef Steak
Lean Ground Beef
  View More Beef Nutritional Info

See also:

Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled)
Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled)
Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled)
Ground Beef (80% Lean / 20% Fat)
Ground Beef (75% Lean / 25% Fat)
  View More
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