| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of diced |
Amount Per Serving
Calories
374
% Daily Values*
Total Fat
24.45g
31%
Saturated Fat
8.903g
45%
Trans Fat
-
Polyunsaturated Fat
2.788g
Monounsaturated Fat
10.535g
Cholesterol
109mg
36%
Sodium
515mg
22%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
35.94g
Vitamin D
-
Calcium
29mg
2%
Iron
1.1mg
6%
Potassium
570mg
12%
Vitamin A
3mcg
0%
Vitamin C
0.5mg
1%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (60%)
Protein (40%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
374
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Fat
24.45g
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Carbs
0g
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Prot
35.94g
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| There are 374 calories in 1 cup of diced Fried Pork Steak or Cutlet (Lean and Fat Eaten). |
| Calorie Breakdown: 60% fat, 0% carbs, 40% prot. |
Common serving sizes:
Related types of Steak:
Related types of Pork:
See also:
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