| Food database and calorie counter |
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1 medium crappie (yield after cooking, bone removed)
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Nutrition Facts
| Serving Size |
1 medium crappie (yield after cooking, bone removed) |
Amount Per Serving
Calories
418
% Daily Values*
Total Fat
19.84g
25%
Saturated Fat
4.213g
21%
Trans Fat
-
Polyunsaturated Fat
6.123g
Monounsaturated Fat
7.947g
Cholesterol
199mg
66%
Sodium
987mg
43%
Total Carbohydrate
22.02g
8%
Dietary Fiber
1.4g
5%
Sugars
2.19g
Protein
35.9g
Vitamin D
-
Calcium
192mg
15%
Iron
3.12mg
17%
Potassium
501mg
11%
Vitamin A
33mcg
4%
Vitamin C
2.1mg
2%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (21%)
Fat (44%)
Protein (35%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
418
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Fat
19.84g
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Carbs
22.02g
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Prot
35.9g
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| There are 418 calories in 1 medium crappie of Fried Floured or Breaded Perch. |
| Calorie Breakdown: 44% fat, 21% carbs, 35% prot. |
Common serving sizes:
Related types of Fish:
See also:
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