| Food database and calorie counter |
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1 small crappie (yield after cooking, bone removed)
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Nutrition Facts
| Serving Size |
1 small crappie (yield after cooking, bone removed) |
Amount Per Serving
Calories
208
% Daily Values*
Total Fat
9.86g
13%
Saturated Fat
2.093g
10%
Trans Fat
-
Polyunsaturated Fat
3.042g
Monounsaturated Fat
3.948g
Cholesterol
99mg
33%
Sodium
491mg
21%
Total Carbohydrate
10.94g
4%
Dietary Fiber
0.7g
3%
Sugars
1.09g
Protein
17.84g
Vitamin D
-
Calcium
96mg
7%
Iron
1.55mg
9%
Potassium
249mg
5%
Vitamin A
17mcg
2%
Vitamin C
1mg
1%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (21%)
Fat (44%)
Protein (35%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
208
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Fat
9.86g
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Carbs
10.94g
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Prot
17.84g
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| There are 208 calories in 1 small crappie of Fried Floured or Breaded Perch. |
| Calorie Breakdown: 44% fat, 21% carbs, 35% prot. |
Common serving sizes:
Related types of Fish:
See also:
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