| Food database and calorie counter |
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Fried Floured or Breaded Pike
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Nutrition Facts
| Serving Size |
1 fillet (6-1/4" x 4" x 3/8") |
Amount Per Serving
Calories
328
% Daily Values*
Total Fat
16.46g
21%
Saturated Fat
3.402g
17%
Trans Fat
-
Polyunsaturated Fat
4.989g
Monounsaturated Fat
6.839g
Cholesterol
89mg
30%
Sodium
560mg
24%
Total Carbohydrate
12.46g
5%
Dietary Fiber
0.8g
3%
Sugars
1.24g
Protein
30.94g
Vitamin D
-
Calcium
121mg
9%
Iron
1.77mg
10%
Potassium
418mg
9%
Vitamin A
38mcg
4%
Vitamin C
4.4mg
5%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (16%)
Fat (46%)
Protein (38%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
328
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Fat
16.46g
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Carbs
12.46g
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Prot
30.94g
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| There are 328 calories in 1 fillet of Fried Floured or Breaded Pike. |
| Calorie Breakdown: 46% fat, 15% carbs, 38% prot. |
Common serving sizes:
Related types of Fish:
See also:
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