| Food database and calorie counter |
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1 medium (yield after cooking, bone removed)
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Nutrition Facts
| Serving Size |
1 medium (yield after cooking, bone removed) |
Amount Per Serving
Calories
678
% Daily Values*
Total Fat
35.02g
45%
Saturated Fat
7.423g
37%
Trans Fat
-
Polyunsaturated Fat
10.549g
Monounsaturated Fat
14.171g
Cholesterol
209mg
70%
Sodium
1266mg
55%
Total Carbohydrate
25.41g
9%
Dietary Fiber
1.5g
5%
Sugars
2.53g
Protein
61.91g
Vitamin D
-
Calcium
132mg
10%
Iron
3.02mg
17%
Potassium
1152mg
25%
Vitamin A
49mcg
5%
Vitamin C
4mg
4%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (16%)
Fat (47%)
Protein (37%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
678
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Fat
35.02g
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Carbs
25.41g
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Prot
61.91g
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| There are 678 calories in 1 medium Fried Floured or Breaded Flounder. |
| Calorie Breakdown: 47% fat, 15% carbs, 37% prot. |
Common serving sizes:
Related types of Flounder:
Related types of Fish:
See also:
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