Food database and calorie counter |
|
1 small (yield after cooking, bone and fat removed)
|
Nutrition Facts
Serving Size |
1 small (yield after cooking, bone and fat removed) |
Amount Per Serving
Calories
374
% Daily Values*
Total Fat
19.21g
25%
Saturated Fat
5.55g
28%
Trans Fat
-
Polyunsaturated Fat
3.99g
Monounsaturated Fat
7.721g
Cholesterol
135mg
45%
Sodium
648mg
28%
Total Carbohydrate
13.92g
5%
Dietary Fiber
0.9g
3%
Sugars
1.27g
Protein
34.03g
Vitamin D
-
Calcium
65mg
5%
Iron
2.55mg
14%
Potassium
459mg
10%
Vitamin A
14mcg
2%
Vitamin C
0.7mg
1%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (16%)
Fat (47%)
Protein (37%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
374
|
|
Fat
19.21g
|
|
Carbs
13.92g
|
|
Prot
34.03g
|
There are 374 calories in 1 small Fried Breaded or Floured Pork Steak or Cutlet (Lean Only Eaten). |
Calorie Breakdown: 47% fat, 15% carbs, 37% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
42 |
1 oz, with bone raw, lean only (yield after cooking, bone removed) |
47 |
1 oz, with bone (yield after bone and fat removed) |
49 |
1 oz, with bone lean only (yield after bone removed) |
55 |
1 oz boneless (yield after cooking, fat removed) |
57 |
1 oz boneless, raw, lean only (yield after cooking) |
65 |
1 oz boneless (yield after fat removed) |
68 |
1 oz boneless, lean only |
74 |
100 g |
260 |
1 cup diced |
348 |
1 small (yield after cooking, bone and fat removed) |
374 |
1 medium (yield after cooking, bone and fat removed) |
439 |
1 large (yield after cooking, bone and fat removed) |
541 |
Related types of Ground Pork:
Related types of Steak:
See also:
|
|
Food Search
|
|
|
Recently Eaten Foods:
|