| Food database and calorie counter |
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1 oz boneless, raw, lean only (yield after cooking)
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Nutrition Facts
| Serving Size |
1 oz of boneless, raw, lean only (yield after cooking) |
Amount Per Serving
Calories
65
% Daily Values*
Total Fat
3.33g
4%
Saturated Fat
0.963g
5%
Trans Fat
-
Polyunsaturated Fat
0.693g
Monounsaturated Fat
1.34g
Cholesterol
23mg
8%
Sodium
112mg
5%
Total Carbohydrate
2.42g
1%
Dietary Fiber
0.2g
1%
Sugars
0.22g
Protein
5.91g
Vitamin D
-
Calcium
11mg
1%
Iron
0.44mg
2%
Potassium
80mg
2%
Vitamin A
2mcg
0%
Vitamin C
0.1mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (16%)
Fat (47%)
Protein (37%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
65
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Fat
3.33g
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Carbs
2.42g
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Prot
5.91g
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| There are 65 calories in 1 ounce of boneless, raw, lean only Fried Breaded or Floured Pork Steak or Cutlet (Lean Only Eaten). |
| Calorie Breakdown: 47% fat, 15% carbs, 37% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
42 |
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1 oz, with bone raw, lean only (yield after cooking, bone removed) |
47 |
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1 oz, with bone (yield after bone and fat removed) |
49 |
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1 oz, with bone lean only (yield after bone removed) |
55 |
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1 oz boneless (yield after cooking, fat removed) |
57 |
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1 oz boneless, raw, lean only (yield after cooking) |
65 |
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1 oz boneless (yield after fat removed) |
68 |
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1 oz boneless, lean only |
74 |
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100 g |
260 |
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1 cup diced |
348 |
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1 small (yield after cooking, bone and fat removed) |
374 |
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1 medium (yield after cooking, bone and fat removed) |
439 |
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1 large (yield after cooking, bone and fat removed) |
541 |
Related types of Ground Pork:
Related types of Steak:
See also:
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