| Food database and calorie counter |
|
1 medium (yield after cooking, bone and fat removed)
|
Nutrition Facts
| Serving Size |
1 medium (yield after cooking, bone and fat removed) |
Amount Per Serving
Calories
439
% Daily Values*
Total Fat
22.54g
29%
Saturated Fat
6.513g
33%
Trans Fat
-
Polyunsaturated Fat
4.683g
Monounsaturated Fat
9.062g
Cholesterol
159mg
53%
Sodium
760mg
33%
Total Carbohydrate
16.34g
6%
Dietary Fiber
1g
4%
Sugars
1.49g
Protein
39.93g
Vitamin D
-
Calcium
76mg
6%
Iron
2.99mg
17%
Potassium
539mg
11%
Vitamin A
17mcg
2%
Vitamin C
0.8mg
1%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (16%)
Fat (47%)
Protein (37%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
439
|
|
Fat
22.54g
|
|
Carbs
16.34g
|
|
Prot
39.93g
|
| There are 439 calories in 1 medium Fried Breaded or Floured Pork Steak or Cutlet (Lean Only Eaten). |
| Calorie Breakdown: 47% fat, 15% carbs, 37% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
42 |
|
1 oz, with bone raw, lean only (yield after cooking, bone removed) |
47 |
|
1 oz, with bone (yield after bone and fat removed) |
49 |
|
1 oz, with bone lean only (yield after bone removed) |
55 |
|
1 oz boneless (yield after cooking, fat removed) |
57 |
|
1 oz boneless, raw, lean only (yield after cooking) |
65 |
|
1 oz boneless (yield after fat removed) |
68 |
|
1 oz boneless, lean only |
74 |
|
100 g |
260 |
|
1 cup diced |
348 |
|
1 small (yield after cooking, bone and fat removed) |
374 |
|
1 medium (yield after cooking, bone and fat removed) |
439 |
|
1 large (yield after cooking, bone and fat removed) |
541 |
Related types of Ground Pork:
Related types of Steak:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
