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1 oz, with bone (yield after cooking, bone and fat removed)

Fried Breaded or Floured Pork Steak or Cutlet (Lean Only Eaten)

Nutrition Facts

Serving Size

1 oz, with bone of (yield after cooking, bone and fat removed)

Amount Per Serving

Calories

% Daily Values*

Total Fat

2.13g

Saturated Fat

0.617g

Trans Fat

Polyunsaturated Fat

0.443g

Monounsaturated Fat

0.858g

Cholesterol

15mg

Sodium

72mg

Total Carbohydrate

1.55g

Dietary Fiber

0.1g

Sugars

0.14g

Protein

3.78g

Vitamin D

Calcium

7mg

Iron

0.28mg

Potassium

51mg

Vitamin A

2mcg

Vitamin C

0.1mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(42 cal)

Calorie Breakdown:

Carbohydrate (16%)

Fat (47%)

Protein (37%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

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Nutritional Summary:

Cals

Fat

2.13g

Carbs

1.55g

Prot

3.78g

There are 42 calories in 1 ounce, with bone of (yield after cooking, bone and fat removed) Fried Breaded or Floured Pork Steak or Cutlet (Lean Only Eaten).

Calorie Breakdown: 47% fat, 15% carbs, 37% prot.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone and fat removed)	42
1 oz, with bone raw, lean only (yield after cooking, bone removed)	47
1 oz, with bone (yield after bone and fat removed)	49
1 oz, with bone lean only (yield after bone removed)	55
1 oz boneless (yield after cooking, fat removed)	57
1 oz boneless, raw, lean only (yield after cooking)	65
1 oz boneless (yield after fat removed)	68
1 oz boneless, lean only	74
100 g	260
1 cup diced	348
1 small (yield after cooking, bone and fat removed)	374
1 medium (yield after cooking, bone and fat removed)	439
1 large (yield after cooking, bone and fat removed)	541

Related types of Ground Pork:

Ground Pork (Cooked)
Ground Pork
Breaded Ground Pork or Patty
Ground Pork (Frozen, Cooked)
Fried Breaded or Floured Pork Steak or Cutlet
Ham Patties (Cured)
	View More Ground Pork Nutritional Info

Related types of Steak:

Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
Beef Steak
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Steak (Lean Only Eaten)
	View More Steak Nutritional Info

Other related foods
Pork

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