Food database and calorie counter

1 oz boneless (yield after fat removed)

Fried, Breaded or Floured Pork (Lean Only Eaten)

Nutrition Facts

Serving Size

1 oz of boneless (yield after fat removed)

Amount Per Serving

Calories

% Daily Values*

Total Fat

4.34g

Saturated Fat

1.144g

Trans Fat

Polyunsaturated Fat

1.177g

Monounsaturated Fat

1.654g

Cholesterol

27mg

Sodium

187mg

Total Carbohydrate

4.27g

Dietary Fiber

0.3g

Sugars

0.39g

Protein

6.77g

Vitamin D

Calcium

16mg

Iron

0.51mg

Potassium

102mg

Vitamin A

4mcg

Vitamin C

0.1mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(85 cal)

Calorie Breakdown:

Carbohydrate (20%)

Fat (47%)

Protein (33%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

Fat

4.34g

Carbs

4.27g

Prot

6.77g

There are 85 calories in 1 ounce of boneless (yield after fat removed) Fried, Breaded or Floured Pork (Lean Only Eaten).

Calorie Breakdown: 47% fat, 21% carbs, 33% prot.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone and fat removed)	41
1 oz, with bone raw, lean only (yield after cooking, bone removed)	45
1 oz, with bone (yield after bone and fat removed)	54
1 oz boneless (yield after cooking, fat removed)	59
1 oz, with bone lean only (yield after bone removed)	65
1 oz boneless, raw, lean only (yield after cooking)	68
1 oz boneless, lean only	80
1 oz boneless (yield after fat removed)	85
100 g	283
1 cup diced	379

Related types of Pork:

Pork Spareribs
Ground Pork
Pork Roast
Pork Loin (Tenderloin)
Pork Chop
Pork
	View More Pork Nutritional Info

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