Food database and calorie counter

1 oz boneless, lean only

Fried, Breaded or Floured Pork (Lean Only Eaten)

Nutrition Facts

Serving Size

1 oz of boneless, lean only

Amount Per Serving

Calories

% Daily Values*

Total Fat

4.1g

Saturated Fat

1.081g

Trans Fat

Polyunsaturated Fat

1.113g

Monounsaturated Fat

1.563g

Cholesterol

26mg

Sodium

177mg

Total Carbohydrate

4.03g

Dietary Fiber

0.3g

Sugars

0.37g

Protein

6.4g

Vitamin D

Calcium

15mg

Iron

0.48mg

Potassium

97mg

Vitamin A

4mcg

Vitamin C

0.1mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(80 cal)

Calorie Breakdown:

Carbohydrate (20%)

Fat (47%)

Protein (33%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

Fat

4.1g

Carbs

4.03g

Prot

6.4g

There are 80 calories in 1 ounce of boneless, lean only Fried, Breaded or Floured Pork (Lean Only Eaten).

Calorie Breakdown: 47% fat, 21% carbs, 33% prot.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone and fat removed)	41
1 oz, with bone raw, lean only (yield after cooking, bone removed)	45
1 oz, with bone (yield after bone and fat removed)	54
1 oz boneless (yield after cooking, fat removed)	59
1 oz, with bone lean only (yield after bone removed)	65
1 oz boneless, raw, lean only (yield after cooking)	68
1 oz boneless, lean only	80
1 oz boneless (yield after fat removed)	85
100 g	283
1 cup diced	379

Related types of Pork:

Pork Spareribs
Pork
Pork Loin (Tenderloin)
Pork Chop
Pork Roast
Ground Pork
	View More Pork Nutritional Info

Add this item to my food diary

Date:

Meal:

Description:

Amount:

Save Refresh Cancel

Recently Eaten Foods:

	Leadbetters Pork Cottage Roll
	Montana's Cookhouse Pork Back Ribs
	M&M Meat Shops Rib Style Pork Cutlettes
	Maple Leaf Original Pork Breakfast Sausage
	Marc Angelo Pork Chops
	Greenfield Natural Meat Co. Carving Smoked Ham

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.