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1 oz, with bone (yield after cooking, bone and fat removed)

Fried, Breaded or Floured Pork (Lean Only Eaten)

Nutrition Facts

Serving Size

1 oz, with bone of (yield after cooking, bone and fat removed)

Amount Per Serving

Calories

% Daily Values*

Total Fat

2.11g

Saturated Fat

0.557g

Trans Fat

Polyunsaturated Fat

0.573g

Monounsaturated Fat

0.805g

Cholesterol

13mg

Sodium

91mg

Total Carbohydrate

2.08g

Dietary Fiber

0.1g

Sugars

0.19g

Protein

3.3g

Vitamin D

Calcium

8mg

Iron

0.25mg

Potassium

50mg

Vitamin A

2mcg

Vitamin C

0.1mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(41 cal)

Calorie Breakdown:

Carbohydrate (20%)

Fat (47%)

Protein (33%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

Fat

2.11g

Carbs

2.08g

Prot

3.3g

There are 41 calories in 1 ounce, with bone of (yield after cooking, bone and fat removed) Fried, Breaded or Floured Pork (Lean Only Eaten).

Calorie Breakdown: 47% fat, 21% carbs, 33% prot.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone and fat removed)	41
1 oz, with bone raw, lean only (yield after cooking, bone removed)	45
1 oz, with bone (yield after bone and fat removed)	54
1 oz boneless (yield after cooking, fat removed)	59
1 oz, with bone lean only (yield after bone removed)	65
1 oz boneless, raw, lean only (yield after cooking)	68
1 oz boneless, lean only	80
1 oz boneless (yield after fat removed)	85
100 g	283
1 cup diced	379

Related types of Pork:

Pork Chop
Ground Pork
Pork Loin (Tenderloin)
Pork
Pork Spareribs
Pork Roast
	View More Pork Nutritional Info

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