Food database and calorie counter |
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Nutrition Facts
Serving Size |
1 cup of diced |
Amount Per Serving
Calories
379
% Daily Values*
Total Fat
19.36g
25%
Saturated Fat
5.111g
26%
Trans Fat
-
Polyunsaturated Fat
5.259g
Monounsaturated Fat
7.387g
Cholesterol
121mg
40%
Sodium
835mg
36%
Total Carbohydrate
19.07g
7%
Dietary Fiber
1.2g
4%
Sugars
1.73g
Protein
30.24g
Vitamin D
-
Calcium
71mg
5%
Iron
2.28mg
13%
Potassium
457mg
10%
Vitamin A
19mcg
2%
Vitamin C
0.5mg
1%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (20%)
Fat (47%)
Protein (33%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
379
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Fat
19.36g
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Carbs
19.07g
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Prot
30.24g
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There are 379 calories in 1 cup of diced Fried, Breaded or Floured Pork (Lean Only Eaten). |
Calorie Breakdown: 47% fat, 21% carbs, 33% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
41 |
1 oz, with bone raw, lean only (yield after cooking, bone removed) |
45 |
1 oz, with bone (yield after bone and fat removed) |
54 |
1 oz boneless (yield after cooking, fat removed) |
59 |
1 oz, with bone lean only (yield after bone removed) |
65 |
1 oz boneless, raw, lean only (yield after cooking) |
68 |
1 oz boneless, lean only |
80 |
1 oz boneless (yield after fat removed) |
85 |
100 g |
283 |
1 cup diced |
379 |
Related types of Pork:
See also:
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