Food database and calorie counter |
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1 oz, with bone lean only (yield after bone removed)
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Nutrition Facts
Serving Size |
1 oz, with bone of lean only (yield after bone removed) |
Amount Per Serving
Calories
65
% Daily Values*
Total Fat
3.32g
4%
Saturated Fat
0.877g
4%
Trans Fat
-
Polyunsaturated Fat
0.903g
Monounsaturated Fat
1.268g
Cholesterol
21mg
7%
Sodium
143mg
6%
Total Carbohydrate
3.27g
1%
Dietary Fiber
0.2g
1%
Sugars
0.3g
Protein
5.19g
Vitamin D
-
Calcium
12mg
1%
Iron
0.39mg
2%
Potassium
78mg
2%
Vitamin A
3mcg
0%
Vitamin C
0.1mg
0%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (20%)
Fat (47%)
Protein (33%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
65
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Fat
3.32g
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Carbs
3.27g
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Prot
5.19g
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There are 65 calories in 1 ounce, with bone of lean only Fried, Breaded or Floured Pork (Lean Only Eaten). |
Calorie Breakdown: 47% fat, 21% carbs, 33% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
41 |
1 oz, with bone raw, lean only (yield after cooking, bone removed) |
45 |
1 oz, with bone (yield after bone and fat removed) |
54 |
1 oz boneless (yield after cooking, fat removed) |
59 |
1 oz, with bone lean only (yield after bone removed) |
65 |
1 oz boneless, raw, lean only (yield after cooking) |
68 |
1 oz boneless, lean only |
80 |
1 oz boneless (yield after fat removed) |
85 |
100 g |
283 |
1 cup diced |
379 |
Related types of Pork:
See also:
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