Food database and calorie counter |
|
1 oz, with bone raw, lean only (yield after cooking, bone removed)
|
Nutrition Facts
Serving Size |
1 oz, with bone of raw, lean only (yield after cooking, bone removed) |
Amount Per Serving
Calories
45
% Daily Values*
Total Fat
2.31g
3%
Saturated Fat
0.61g
3%
Trans Fat
-
Polyunsaturated Fat
0.628g
Monounsaturated Fat
0.882g
Cholesterol
14mg
5%
Sodium
100mg
4%
Total Carbohydrate
2.28g
1%
Dietary Fiber
0.1g
1%
Sugars
0.21g
Protein
3.61g
Vitamin D
-
Calcium
8mg
1%
Iron
0.27mg
2%
Potassium
55mg
1%
Vitamin A
2mcg
0%
Vitamin C
0.1mg
0%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (20%)
Fat (47%)
Protein (33%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
45
|
|
Fat
2.31g
|
|
Carbs
2.28g
|
|
Prot
3.61g
|
There are 45 calories in 1 ounce, with bone of raw, lean only Fried, Breaded or Floured Pork (Lean Only Eaten). |
Calorie Breakdown: 47% fat, 21% carbs, 33% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
41 |
1 oz, with bone raw, lean only (yield after cooking, bone removed) |
45 |
1 oz, with bone (yield after bone and fat removed) |
54 |
1 oz boneless (yield after cooking, fat removed) |
59 |
1 oz, with bone lean only (yield after bone removed) |
65 |
1 oz boneless, raw, lean only (yield after cooking) |
68 |
1 oz boneless, lean only |
80 |
1 oz boneless (yield after fat removed) |
85 |
100 g |
283 |
1 cup diced |
379 |
Related types of Pork:
See also:
|
|
Food Search
|
|
|
Recently Eaten Foods:
|