| Food database and calorie counter |
|
1 medium (yield after cooking, bone removed)
|
Nutrition Facts
| Serving Size |
1 medium (yield after cooking, bone removed) |
Amount Per Serving
Calories
588
% Daily Values*
Total Fat
35.43g
45%
Saturated Fat
12.984g
65%
Trans Fat
-
Polyunsaturated Fat
3.486g
Monounsaturated Fat
14.22g
Cholesterol
198mg
66%
Sodium
794mg
35%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
62.53g
Vitamin D
-
Calcium
18mg
1%
Iron
6.4mg
36%
Potassium
891mg
19%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (56%)
Protein (44%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
588
|
|
Fat
35.43g
|
|
Carbs
0g
|
|
Prot
62.53g
|
| There are 588 calories in 1 medium Fried Beef Steak. |
| Calorie Breakdown: 56% fat, 0% carbs, 44% prot. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
