| Food database and calorie counter |
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1 small (yield after cooking, bone removed)
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Nutrition Facts
| Serving Size |
1 small (yield after cooking, bone removed) |
Amount Per Serving
Calories
441
% Daily Values*
Total Fat
26.58g
34%
Saturated Fat
9.738g
49%
Trans Fat
-
Polyunsaturated Fat
2.614g
Monounsaturated Fat
10.665g
Cholesterol
148mg
49%
Sodium
595mg
26%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
46.89g
Vitamin D
-
Calcium
14mg
1%
Iron
4.8mg
27%
Potassium
669mg
14%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (56%)
Protein (44%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
441
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Fat
26.58g
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Carbs
0g
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Prot
46.89g
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| There are 441 calories in 1 small Fried Beef Steak. |
| Calorie Breakdown: 56% fat, 0% carbs, 44% prot. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
See also:
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