| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of diced |
Amount Per Serving
Calories
386
% Daily Values*
Total Fat
23.28g
30%
Saturated Fat
8.528g
43%
Trans Fat
-
Polyunsaturated Fat
2.29g
Monounsaturated Fat
9.34g
Cholesterol
130mg
43%
Sodium
521mg
23%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
41.07g
Vitamin D
-
Calcium
12mg
1%
Iron
4.21mg
23%
Potassium
586mg
12%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (56%)
Protein (44%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
386
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Fat
23.28g
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Carbs
0g
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Prot
41.07g
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| There are 386 calories in 1 cup of diced Fried Beef Steak. |
| Calorie Breakdown: 56% fat, 0% carbs, 44% prot. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
See also:
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