| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of flaked |
Amount Per Serving
Calories
330
% Daily Values*
Total Fat
23.22g
30%
Saturated Fat
5.081g
25%
Trans Fat
-
Polyunsaturated Fat
5.904g
Monounsaturated Fat
10.715g
Cholesterol
76mg
25%
Sodium
144mg
6%
Total Carbohydrate
9.13g
3%
Dietary Fiber
0.3g
1%
Sugars
0.56g
Protein
20.17g
Vitamin D
-
Calcium
41mg
3%
Iron
1.21mg
7%
Potassium
382mg
8%
Vitamin A
19mcg
2%
Vitamin C
0.7mg
1%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (11%)
Fat (64%)
Protein (25%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
330
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Fat
23.22g
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Carbs
9.13g
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Prot
20.17g
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| There are 330 calories in 1 cup of flaked Fried Battered Catfish. |
| Calorie Breakdown: 64% fat, 11% carbs, 25% prot. |
Common serving sizes:
Related types of Catfish:
Related types of Fish:
See also:
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