| Food database and calorie counter |
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1 oz boneless (yield after cooking)
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Nutrition Facts
| Serving Size |
1 oz of boneless (yield after cooking) |
Amount Per Serving
Calories
81
% Daily Values*
Total Fat
5.32g
7%
Saturated Fat
1.816g
9%
Trans Fat
-
Polyunsaturated Fat
0.703g
Monounsaturated Fat
2.246g
Cholesterol
21mg
7%
Sodium
84mg
4%
Total Carbohydrate
1.86g
1%
Dietary Fiber
0.1g
0%
Sugars
0.46g
Protein
6.11g
Vitamin D
-
Calcium
6mg
0%
Iron
0.8mg
4%
Potassium
88mg
2%
Vitamin A
3mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (9%)
Fat (60%)
Protein (31%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
81
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Fat
5.32g
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Carbs
1.86g
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Prot
6.11g
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| There are 81 calories in 1 ounce of boneless (yield after cooking) Fried Battered Beef Steak. |
| Calorie Breakdown: 60% fat, 9% carbs, 31% prot. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
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