| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 tbsp of whole |
Amount Per Serving
Calories
55
% Daily Values*
Total Fat
4.34g
6%
Saturated Fat
0.377g
2%
Trans Fat
-
Polyunsaturated Fat
2.959g
Monounsaturated Fat
0.775g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
2.97g
1%
Dietary Fiber
2.8g
10%
Sugars
0.16g
Protein
1.88g
Vitamin D
-
Calcium
26mg
2%
Iron
0.59mg
3%
Potassium
84mg
2%
Vitamin A
0mcg
0%
Vitamin C
0.1mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (20%)
Fat (67%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
55
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Fat
4.34g
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Carbs
2.97g
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Prot
1.88g
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| There are 55 calories in 1 tablespoon of whole Flaxseed Seeds. |
| Calorie Breakdown: 67% fat, 20% carbs, 13% prot. |
Common serving sizes:
Related types of Seeds:
See also:
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