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Compliments

Natural Pumpkin Seeds (Shelled)

Nutrition Facts
Serving Size 1/3 cup (50 g)
Amount Per Serving
Calories
290
 
% Daily Values*
Total Fat
23.00g
29%
Saturated Fat
4.000g
20%
Trans Fat
0.100g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
6.00g
2%
Dietary Fiber
3.0g
11%
Sugars
1.00g
Protein
16.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
350mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 03 Oct 22 08:18 AM
14%
of RDI*
(290 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (70%)
 
Protein (22%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
290
Fat
23g
Carbs
6g
Prot
16g
There are 290 calories in 1/3 cup (50 g) of Compliments Natural Pumpkin Seeds (Shelled).
Calorie Breakdown: 70% fat, 8% carbs, 22% prot.

Related Seeds from Compliments:

Milled Brown Flax Seeds
Black Chia Seeds

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Amandes Effilées
White Cheddar Veggie Snax
Marble Sliced Loaf Cake
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Cheese Flavour Rice Crackers
  View all Compliments Products

Other types of Seeds:

Dried Sunflower Seed Kernels
Dry Roasted Sunflower Seeds (with Salt Added)
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Dried Whole Sesame Seeds
Tahini Sesame Butter Seeds
  View More Seeds Nutritional Info
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