Food database and calorie counter  

Roasted and Toasted Whole Sesame Seeds

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
565
 
% Daily Values*
Total Fat
48g
62%
Saturated Fat
6.722g
34%
Trans Fat
-
Polyunsaturated Fat
21.039g
Monounsaturated Fat
18.127g
Cholesterol
0mg
0%
Sodium
11mg
0%
Total Carbohydrate
25.74g
9%
Dietary Fiber
14g
50%
Sugars
-
Protein
16.96g
Vitamin D
-
Calcium
989mg
76%
Iron
14.76mg
82%
Potassium
475mg
10%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
28%
of RDI*
(565 cal)
28% RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (72%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
565
Fat
48g
Carbs
25.74g
Prot
16.96g
There are 565 calories in 100 grams of Roasted and Toasted Whole Sesame Seeds.
Calorie Breakdown: 72% fat, 17% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
1 oz 160
100 g 565

Related types of Seeds:

Dried Sunflower Seed Kernels
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Whole Sesame Seeds
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
Flaxseed Seeds
  View More Seeds Nutritional Info

See also:

Whole Sesame Seeds
Sesame Seeds
Tahini Sesame Butter Seeds (From Roasted and Toasted Kernels)
Sesame Paste (Sesame Butter Made From Whole Seeds)
Toasted Sesame Bread
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Longo's Black Chia Seeds
Prana Machu Pichu
Organic Traditions Sprouted Chia Seed Powder
Compliments Milled Brown Flax Seeds
Innofoods Golden Nuggets
President's Choice Blue Menu Sunflower, Pumpkin & Super Seeds Blend


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2022 FatSecret. All rights reserved.