| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 tsp of whole |
Amount Per Serving
Calories
18
% Daily Values*
Total Fat
1.43g
2%
Saturated Fat
0.125g
1%
Trans Fat
-
Polyunsaturated Fat
0.977g
Monounsaturated Fat
0.256g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
0.98g
0%
Dietary Fiber
0.9g
3%
Sugars
0.05g
Protein
0.62g
Vitamin D
-
Calcium
9mg
1%
Iron
0.19mg
1%
Potassium
28mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (20%)
Fat (67%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
18
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Fat
1.43g
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Carbs
0.98g
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Prot
0.62g
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| There are 18 calories in 1 teaspoon of whole of Flaxseed Seeds. |
| Calorie Breakdown: 67% fat, 20% carbs, 13% prot. |
Common serving sizes:
Related types of Seeds:
See also:
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