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Dried Chia Seeds

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
490
 
% Daily Values*
Total Fat
30.75g
39%
Saturated Fat
3.176g
16%
Trans Fat
-
Polyunsaturated Fat
23.335g
Monounsaturated Fat
2.115g
Cholesterol
0mg
0%
Sodium
19mg
1%
Total Carbohydrate
43.85g
16%
Dietary Fiber
37.7g
135%
Sugars
-
Protein
15.62g
Vitamin D
-
Calcium
631mg
49%
Iron
-
Potassium
160mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
24%
of RDI*
(490 cal)
24% RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (54%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

 

Nutritional Summary:

Cals
490
Fat
30.75g
Carbs
43.85g
Prot
15.62g
There are 490 calories in 100 grams of Dried Chia Seeds.
Calorie Breakdown: 54% fat, 34% carbs, 12% prot.

Common serving sizes:

Serving Size Calories
1 oz 139
100 g 490

Related types of Seeds:

Dry Roasted Sunflower Seeds (with Salt Added)
Tahini Sesame Butter Seeds
Flaxseed Seeds
Dried Whole Sesame Seeds
Dried Sunflower Seed Kernels
Dried Pumpkin and Squash Seed Kernels
  View More Seeds Nutritional Info

See also:

Dried Lotus Seeds
Chia Pudding
Dried Watermelon Seeds
Nut Mixture with Dried Fruit and Seeds
Sesame Seeds
  View More
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