| Food database and calorie counter |
|
Roasted Pumpkin and Squash Seed Kernels (Without Salt)
|
Nutrition Facts
Amount Per Serving
Calories
522
% Daily Values*
Total Fat
42.13g
54%
Saturated Fat
7.97g
40%
Trans Fat
-
Polyunsaturated Fat
19.206g
Monounsaturated Fat
13.1g
Cholesterol
0mg
0%
Sodium
18mg
1%
Total Carbohydrate
13.43g
5%
Dietary Fiber
3.9g
14%
Sugars
1g
Protein
32.97g
Vitamin D
-
Calcium
43mg
3%
Iron
14.94mg
83%
Potassium
806mg
17%
Vitamin A
19mcg
2%
Vitamin C
1.8mg
2%
Last updated: 04 Feb 08 05:07 AM
|
Calorie Breakdown:
Carbohydrate (10%)
Fat (67%)
Protein (23%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
522
|
|
Fat
42.13g
|
|
Carbs
13.43g
|
|
Prot
32.97g
|
| There are 522 calories in 100 grams of Roasted Pumpkin and Squash Seed Kernels (Without Salt). |
| Calorie Breakdown: 67% fat, 10% carbs, 23% prot. |
Common serving sizes:
Related types of Seeds:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
