Food database and calorie counter

Yupik

Pumpkin Seeds Organic

Nutrition Facts

Serving Size

40 g

Amount Per Serving

Calories

220

% Daily Values*

Total Fat

20.00g

26%

Saturated Fat

3.500g

18%

Trans Fat

0.000g

Cholesterol

0mg

Sodium

3mg

Total Carbohydrate

4.00g

Dietary Fiber

2.0g

Sugars

1.00g

Protein

12.00g

Vitamin D

Calcium

Iron

Potassium

300mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 14 Apr 24 03:02 PM

Source: FatSecret Platform API

11%

of RDI*

(220 cal)

Calorie Breakdown:

Carbohydrate (6%)

Fat (74%)

Protein (20%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

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Nutritional Summary:

Cals

220

Fat

20g

Carbs

Prot

12g

There are 220 calories in 40 g of Yupik Pumpkin Seeds Organic.

Calorie Breakdown: 74% fat, 7% carbs, 20% prot.

Related Seeds from Yupik:

Natural Black Chia Seeds

More products from Yupik:

Brazil Nuts
Macadamia Nuts
Jumbo Pecan Halves
Sunflower Seeds
Pine Nuts
	View all Yupik Products

Other types of Seeds:

Dried Sunflower Seed Kernels
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
Flaxseed Seeds
Dried Whole Sesame Seeds
	View More Seeds Nutritional Info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.