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Sesame Seeds

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
567
 
% Daily Values*
Total Fat
48g
62%
Saturated Fat
6.722g
34%
Trans Fat
-
Polyunsaturated Fat
21.039g
Monounsaturated Fat
18.127g
Cholesterol
0mg
0%
Sodium
39mg
2%
Total Carbohydrate
26.04g
9%
Dietary Fiber
16.9g
60%
Sugars
0.48g
Protein
16.96g
Vitamin D
-
Calcium
131mg
10%
Iron
7.78mg
43%
Potassium
406mg
9%
Vitamin A
3mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
28%
of RDI*
(567 cal)
28% RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (72%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
567
Fat
48g
Carbs
26.04g
Prot
16.96g
There are 567 calories in 100 grams of Sesame Seeds.
Calorie Breakdown: 72% fat, 17% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
1 oz 161
100 g 567
1 cup 850

Related types of Seeds:

Dried Whole Sesame Seeds
Flaxseed Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Pumpkin and Squash Seed Kernels
Dried Sunflower Seed Kernels
Tahini Sesame Butter Seeds
  View More Seeds Nutritional Info

See also:

Great Value Sesame Seeds
No Name Sesame Seeds
Sesame Snaps
Tahini Sesame Butter Seeds (From Roasted and Toasted Kernels)
Sesame Seed Brown Rice Cakes
  View More
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