Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
807
 
% Daily Values*
Total Fat
27.03g
35%
Saturated Fat
6.074g
30%
Trans Fat
-
Polyunsaturated Fat
4.123g
Monounsaturated Fat
11.961g
Cholesterol
476mg
159%
Sodium
490mg
21%
Total Carbohydrate
0g
0%
Dietary Fiber
-
Sugars
-
Protein
132g
Vitamin D
-
Calcium
45mg
3%
Iron
10.57mg
59%
Potassium
-
Vitamin C
10.4mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
40%
of RDI*
(807 cal)
40% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (32%)
 
Protein (68%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
807
Fat
27.03g
Carbs
0g
Prot
132g
There are 807 calories in 1 pound of Duck Leg Meat and Skin (Young Duckling, Bone In, Cooked Without Skin, Braised).
Calorie Breakdown: 32% fat, 0% carbs, 68% prot.

Common serving sizes:

Serving Size Calories
1 unit (yield from 1 lb ready-to-cook duck) 62
1 leg, bone and skin removed 134
3 oz 151
100 g 178
1 cup chopped or diced, cooked 310
1 lb 807

Related types of Duck:

Duck Meat
Fried Battered Duck
Wild Duck Breast Meat
Roasted Duck
Duck Meat and Skin
Duck
  View More Duck Nutritional Info

See also:

Duck Leg Meat and Skin (Young Duckling, Bone In, Cooked, Roasted)
Duck Breast Meat and Skin (Young Duckling, Boneless, Cooked, Roasted)
Duck Breast Meat and Skin (Young Duckling, Boneless, Cooked Without Skin, Broiled)
Turkey Leg Meat and Skin (Young Hen)
Turkey Leg Meat and Skin (Young Tom)
  View More
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