Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
151
 
% Daily Values*
Total Fat
5.07g
6%
Saturated Fat
1.138g
6%
Trans Fat
-
Polyunsaturated Fat
0.773g
Monounsaturated Fat
2.241g
Cholesterol
89mg
30%
Sodium
92mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
-
Sugars
-
Protein
24.74g
Vitamin D
-
Calcium
8mg
1%
Iron
1.98mg
11%
Potassium
-
Vitamin C
2mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
8%
of RDI*
(151 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (32%)
 
Protein (68%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
151
Fat
5.07g
Carbs
0g
Prot
24.74g
There are 151 calories in 3 ounces of Duck Leg Meat and Skin (Young Duckling, Bone In, Cooked Without Skin, Braised).
Calorie Breakdown: 32% fat, 0% carbs, 68% prot.

Common serving sizes:

Serving Size Calories
1 unit (yield from 1 lb ready-to-cook duck) 62
1 leg, bone and skin removed 134
3 oz 151
100 g 178
1 cup chopped or diced, cooked 310
1 lb 807

Related types of Duck:

Duck Meat and Skin
Wild Duck Breast Meat
Roasted Duck
Duck Meat
Duck
Fried Battered Duck
  View More Duck Nutritional Info

See also:

Duck Leg Meat and Skin (Young Duckling, Bone In, Cooked, Roasted)
Duck Breast Meat and Skin (Young Duckling, Boneless, Cooked, Roasted)
Duck Breast Meat and Skin (Young Duckling, Boneless, Cooked Without Skin, Broiled)
Turkey Leg Meat and Skin (Young Hen)
Turkey Leg Meat and Skin (Young Tom)
  View More
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