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Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
162
 
% Daily Values*
Total Fat
8.39g
11%
Saturated Fat
2.7g
14%
Trans Fat
-
Polyunsaturated Fat
0.93g
Monounsaturated Fat
3.94g
Cholesterol
53mg
18%
Sodium
1278mg
56%
Total Carbohydrate
2.28g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
18.26g
Vitamin D
-
Calcium
7mg
1%
Iron
0.9mg
5%
Potassium
297mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(162 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (48%)
 
Protein (46%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
162
Fat
8.39g
Carbs
2.28g
Prot
18.26g
There are 162 calories in 100 grams of Deli Sliced Ham.
Calorie Breakdown: 48% fat, 6% carbs, 46% prot.

Common serving sizes:

Serving Size Calories
1 very thin slice, shaved slice 28
1 slice (4-1/4" sq) (0.75 oz) 34
100 g 162
1 cup pieces 238

Related types of Ham:

Chopped Ham
Sliced Ham (Regular, Approx. 11% Fat)
Minced Ham
Fresh Ham
Sliced Ham (Extra Lean)
  View More Ham Nutritional Info

Related types of Pork:

Pork Roast
Pork Chop
Pork
Pork Spareribs
Pork Loin (Tenderloin)
Ground Pork
  View More Pork Nutritional Info

See also:

Extra Lean Deli Sliced Ham
Extra Lean Sliced Deli Turkey Ham
Deli Turkey or Chicken Breast Meat
Smoked Honey Ham (Cooked)
Ham and Egg Sandwich
  View More
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