| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
394
% Daily Values*
Total Fat
5.5g
7%
Saturated Fat
0.8g
4%
Trans Fat
-
Polyunsaturated Fat
2.154g
Monounsaturated Fat
2.091g
Cholesterol
0mg
0%
Sodium
642mg
28%
Total Carbohydrate
81.9g
30%
Dietary Fiber
4.9g
18%
Sugars
21.5g
Protein
7.1g
Vitamin D
-
Calcium
21mg
2%
Iron
27mg
150%
Potassium
172mg
4%
Vitamin A
751mcg
83%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (81%)
Fat (12%)
Protein (7%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
394
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Fat
5.5g
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Carbs
81.9g
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Prot
7.1g
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| There are 394 calories in 100 grams of Corn, Whole Wheat and Rolled Oats Cereal. |
| Calorie Breakdown: 12% fat, 81% carbs, 7% prot. |
Common serving sizes:
Related types of Cereal:
Related types of Oats:
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